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Archive | June, 2018

Affiliate marketing and online business awesome training!

Super affiliate network is a program that provide video training and a great community of dedicated people on the subject. Misha Wilson’s is the founder of this affiliate program.

Video are showing you every aspect of the online business and affiliate marketing, so you get thing up and running on the right track first try.

You will get specific training for email list building and solo-ads to promote your product and profit from them.

There is an almost free trial: click here to get started right away for 1$!

This will give you a good idea of what it will all include, as well as to start your training right away!

The quality of the training is incredible, you will learn so much that your online business will be easy to boost and tweak for amazing result! You fill have great content really nicely brought in well-done video that dig deep in the subject! Will provide you with the ability to find high ticket product, leads recruiting, funnel building, help with your copy writing and to drive traffic to your link page or what ever you are promoting. There is also much more to benefit of this site.

There is also regular webinar to add value to all of this, it is really ideal for people who are new even pro will benefit from this since their training is complete.

The founder Misha really who his stuff. He is in the domain since long enough to have made all the mistake already and with the community they can provide you exact answer to get threw any blocked road. There is so much true value in there that I really recommend it to everybody!

Don’t hesitate and pursue you dream! This is a sure investment for anybody that are into online business. Click here to start right away!

Boost yourself,

Sincerely,

Paul

Online Sale Pro

Need Help to get traffic to your road, so they can see you garage sell? No, not that type of traffic, over the net traffic is people seeing you product, sale page, advertisement or whatever you are promoting. Eye ball, real people looking for solution.

Pretty sure if you are on this page you are also looking for trick and tip to reach financial freedom or just to get more thing done with less time! Right, if you’re here to get friend well there is only me out here… not so efficient just make a new Facebook page and call it: want friend!

Here is a solution to get your service or product promoted easily by pro on the topics, faster then you could ever imagine. It is easy to use and have many feature to let you build your opting page, follow-up with your lead, valuable training on the marketing, always new webinar and update for you to be up to date when building your business!

It is easy to use and you don’t need to be a tech pro to get into it, they show you all own to do it. They is also motivated people on this community ready to provide you with help and answering your question.

The only down side of this service is that it is for beginner, so if you are just starting it is the best tool for your but if you are already in I would recommend more advance stuff like my #1 recommendation: Best coaching and marketing advise on the internet

But the Online sale pro will definitely boost your lead. It will convert your traffic into lead quickly and effortlessly. This will definitely skyrocket you email list, this is where your lead come warm and are more willing to buy from you, especially if you bring value to your subscriber! There is also an affiliate program so you can monetize on day one!

They also have an phone application to make it easy to get lead anywhere any time! As well as:

-OSP offer landing page and mobile selling platform that has helped over 20,000 business to grow their leads and sales.

-It is for beginners. You will get a lot of training to get started right away.

-It provide hosting so you don’t have to build a site.

-It is preferable that you have a domain to redirect your viewer to their selling page.

-Complete follow up of your lead, no autoresponder need on your side.-Good support system, friendly and helpful community.

-It is suitable for every niche.

-It even offer a 30 days money back guarantee if you are not satisfied.

-For the small investment it require you really got biz for your buck!

Click here to get started!

Boost yourself,

Sincerely,

Paul

Any preparation is good, but action must be taken!

I just got stock in the middle of the ride. Sun was burning my head and water was getting depleted. It could all have been prevented with more preparation.

It all started on a bike ride with my girlfriend. On a hot and sunny day we went 8 miles away from my place, only too realize when we were going back home after our little swim in the cold lake water. Dress up and when we hit the road my tire was flat, completely out of air. I walk to the closest gas station to inflate it, it seemed correct but we knew it would empty itself again. We sprint all the way we can before I would run on my rim so I stopped before breaking anything.

I had a small hand pump usually with my bike. But for this time I didn’t found it quickly and decide to go without it. It is the only time I didn’t took it with me on a ride and it is the only time I would have needed it. I didn’t get mad or anything just had to walk a bit, my girlfriend sprinted to the car and came pick me up. In the time I waited under the canopy, in in great outdoor, I wrote 2 blog ideas I had. This is one of those idea and my girl had a extra workout that she really felt in her leg all evening long and this morning as well.

This is bringing me to advise you that you need to get the adequate tool and help to prevent lost and frustration. You can blindly try thing but it might and certainly come back to you in the future. Could be the government that will tax or charge you, law suit, bail, permanently blocked or what ever it could be you must take precaution. You don’t need to know all the exact step before taking action, the road will unveil under your step for much of the case.

Don’t get stuck on the side of the road and make yourself a plan. Good way to build a sure way to success is to reverse engineer those who already succeed in what you are looking to achieve. Look was is working then ask yourself what is require to achieve it, look at all that involve into the achievement of such a working product or service.

This way will ensure you to get a complete path and won’t stall on any of the step to take. Don’t wait till it is perfect before acting, act then perfect it. Again don’t ask for permission, ask for forgiveness when you really screw up.

Be aware everything bad can happen and if unprepared definitely will eventually hit you back, it can be an opportunity to learn or another reason to complaint. Prior the first outcome, on my adventure I learn to take more time to prepare the tool. I couldn’t find it, taking 30 minutes, more efficiently way would have to ask my girlfriend since she the one that use it last time, if I would look deeper and ask help I might found it in 5 minutes.

This apply to business as well, don’t be shy to ask. Formulate a great question, with research done and precise answer you look for. Everybody want to help people who help themselves, some guidance might be disguise as negative critic. Two way to approach it, ask this person who gave you the advise why they’re use these word and why their answer are cold and harsh or whatever the feeling you get of it. The other way would just to reformulate it in your head to you advantage and try to understand what he meant, confirm with him that this is what he meant.

Again if you want the best advise from a guy who is improving everyday and is reaching is goal, invest in yourself and get mentored by the best out there.

Click here to get a free book and start build a online and profitable digital marketing business.

It is always a matter of perception, something that is bad for you might be a blessing in disguise for me, something I failed and make me realize and important aspect I neglect or didn’t even knew. Boost you mental toughness and read this free book I just advise you: free legendary book

Don’t miss on this, as well as my devoted help to your success!

Boost yourself,

Sincerely,

Paul

My personal road to success, highway to wealth with porno.

Porno make me come to a ultimate revelation, yeah that is right. But except position and expectation I didn’t retain much more from the movies. It is still my devotion to get the truth behind wander. Question everything, is really came logic in those year for me, I was questioning myself about how did the guy in those movies could performed in such a long and intense stimuli. I stumble into old knowledge and it really started my personal improvement.

It then I knew, that there was trick, mentality and training that could be accomplish to access lost power of us. The P.C. (Pubococcygeus) muscle is one of the key to unlock sexual bliss. Also I learned about multiple orgasmic man, this is refer to a man that have orgasm without ejaculating and in such matter don’t deplete itself from life force energy. Recently I learn of the B.C. (Bulbocavernous) muscle, I will write more about my experience and the clarity it provided me in another blog.

This make me realize that everybody can accomplish great thing, they only have to believe, research the truth and train with dedication and commitment. This help me in my life and will still provide tremendous benefit for the rest of my life.

In my early life I was shy, I couldn’t talk any word out of the standard dogma, I was afraid of the judgement of other. It is definitely have change, I am happy now to take people out of there comfort zone and breaking the vibe to make realize. I still bring value and constructive critic, also always ready to help people and explain my point. This started when I realize that everybody is able to achieve great thing!

I then did Martial Art and boosted my confidence big time. Knowing how to defend my self and meeting new people with the same interest had helped me a lot. After this I meet a Kyle and he also push me out of my comfort zone and made me reach strong belief of myself. I search for solution and found out there is plenty, this alone provide me with love and hope for mankind.

My turning point have been really unorthodox, you see why now. If I wouldn’t have asked question to myself and other’s I would still hoping for the best without having true believing in a bright future as so many of us do. They find themselves lame excuse to do nothing good. I will just not share those energy sucking quote, pretty sure you ear a bunch of those complaint, to often. If people are not bringing you any benefit you can back them off, there is always a way to bring the wisdom so people understand that you try to make them better and not critic them with hate. This is a art, the mastery of enhancing language.

The understanding from tantra, that we are all one, united in every way to all the thing we can see even some we don’t. This and the acceptance of other made me a better universe lover, I could say. I cannot be friend to everyone but I can accept who they are.

“He can forgive, but will never forget”

Xavier Rudd

All this to advise you to get out of your comfort zone, risk and ask expert who already achieve what you want how they did it and guidance. This alone will bring you to a constant improvement.

Get the best coaching and course for personal growth here, it will show you the way and keep you accountable to success.

It is really all in your hand, I will provide all the guidance trick I’ve learn, thing I’ve tried and will bring you the best of it. Just follow along my blog and email, you will reach higher achievement everyday! The only thing you should do is take action.

The best program for growing a profitable online business is here!

Recaps, You got to improve your confidence: -you can subscribe to an Art Martial course,

-Listen to personal growth video,

-Talk to people around you, about idea, don’t be deceive by what they say, they just might lack of vision and imagination, stick to your idea. Maybe you will find people who can help you!

-Join group or activity that will bring you knowledge and provide you with a place to exchange idea,

-Be confident of what you talk about and what you can bring to this world! No matter the deception of other, bring it so people know you are bringing value and not judgement,

-Help other with constructive critic, but you must also accept critic.

“Small minds discuss people, average minds discuss events, great min discuss ideas.”

Eleanor Roosevelt

It really if everyone is becoming the best version of themselves, that make the world will be at is best.

Boost yourself,

Sincerely,

Paul

Stop spending impulsively, start investing wisely.

It is not how much money you make that make your net worth, it is your network. Eared it already, right? But it not where I wanted to bring you here. It is really important to surround yourself with successful people.

You become the average of the five people you spend the most time with. This also is a frequent quote, that is also true. Right here in these two line you really get a big part of your business success and self development improvement.

But what I really wanted to say now is that you only have the money left after your expense. I first understand this with rich dad poor dad book from Robert T. Kiyosaki. The thing I learn from him are still sinking in. There is so much powerful stuff into this book.

The first thing he explain is the quadrant: Employee, self-employed, business owner and investor. He tell that in the left quadrant you work for money, you stop working you stop being paid. One hour one dollar, I like to say, even as an employee I make more then a dollar per hour, for the example I found it funny. The right side is where it become powerful, make your money and idea work for you. Which side you want to be in?

E= Employee, he work for someone, he get paid per hour worked

S= Self-employed, he own a small business, the time he work get paid

B= Business owner, he got a system that work for him

I= Investor, he got his money working for him

A good wealth advise is to spend your money on thing that will provide you more time and money in the future. Invest on thing that will provide you more and boost your result with less effort and time.

As an example, let say you have to email hundred of potential costumer each week, do it one by one might take 8 hours. 20$/hour X 8= 160$

Not imagine you invest into a autoresponder that will send subsequent email to your potential costumer, it cost generally 20$ per month! You can even make a special sequence that will bring your prospect into a follow-up to bring them value all week and after a couple email with all the value they got freely from you they will be more prompt to buy from you.

Solo= 20$/hour X 8 = 160$/week X 4 = 640$ per month and 32 hours spends with low result

System= 20$/month + the building of your email 8 hours X 20$= 160$ + 20= 180$ and 8 hours spend for max result

Can you see how it work, you always got to ask yourself, how is your time worth and what could I do to have the maximum result with the less time, this is how rich people think. Invest in yourself first then build a system to provide value and your talent the world.

Try to help the most people you can possibly help. This is the best advise I can provide you.

In his book he also talk about liability and asset. The difference is quite simple.

Liability= thing that cost you money, and take money to operate it: a car, a boat, a trip, a house, everything that not bringing any money in your bank account after the purchase, even cost you more in the future

Asset= Investment that continue paying you money after the purchase= real estate, a chalet that you rent, a profitable business or system, dividend stock, computer to build you business or mining or whatever project that can pay you in the long run.

The money that you invest today is the reason you’ll reach freedom tomorrow!

Count your time versus the cost, as an example; I am taking pine pollen, it is expensive, but totally worth it since it help with my recuperation, power and the balancing of my hormone. It cost 100$ CDN for 250 gram, I calculate that I can harvest 2 lbs of it in 2 hours + time to set up them to dry, 1 hour + the time to extract the pollen 8 hours

2+1+8= 11 hours X 20$/hour= 220$

2 lbs = 1000 gram approximately, 1000/250= 4 X 100$= 400$ > 220$ Canadian Dollar to be exact

See what I meant by count it. Also I have to enjoy the sun, breath fresh air and chill with my harvest buddy for 2 hours!

I am so grateful to stumble on this powerful knowledge my wealth is growing exponentially everyday, since I invest in my self first. The rest will come with discipline and calculated risk.

Risk always need to be calculated, but should take you out of your comfort zone. Even if you fail, as long as you learn. You can and shuld track all your learning and what you are grateful for and share it to the world to bring value and credential early on, so eventually you can build your brand on your acquired wisdom and have value content to share!

This is really powerful and most new people on the internet is making money with this method!

So to recap;

-Invest in yourself, to get more thing done with less time!

-Count all of your expense versus time gain, is it worth it. I only pay myself 20$ for now but it is only an example. my time worth more everyday! This is what I gain net at my job now.

-Build system to work for you, ask advice and dare mighty thing

-Put money aside every payday and make it work for you

-Track your result, your learning and what you are grateful for

Those five thing are pretty simple to say, but they take pro’s to get it done correctly and quickly, you can always try by yourself. But if you count the time you’ll spend, the effort you’ll put in vain, all the information outdated you get it might discourage the most persevering one of us.

It is wise to start on the good trail, what it will cost you to spend you’re precious time in vain? You better off investing into a proven formula to build your system on the right track in the first run.

For a small amount you can build your future instantly, without fog or deception, while being coached by people who already built a profitable system. Don’t miss your success and click here!

Boost yourself,

Sincerely,

Paul

 

Stress, is it your worst enemy or you salvation?

You body is made to heal itself, really? Yes when given the right fuel and care. It is like a car, put cheap gasoline full of dirt and don’t do no maintenance on it. Pretty sure you know the result, especially in a harsh environment, near the ocean or where they spread salt in winter time like here in Canada or in the upper state of USA.

To be optimal you body need the best nutriment you can provide, there is a lot to say here and many thing need to be explain in depth since there is plenty of wrong information on health food topic. Also we all have different genetic and background. What is good for me might not be optimal for you.

This involve to have different need. Allergy to different food. Yup this is real, we are all allergic to some food. Follow my blog to know more.

We are all busy, some time too busy to eat healthy, sleep properly, read book and more thing to take care of our self. We often not mentally and physically prepare to face stress face to face. In this case stress is taken as a treat and crash energy down. You cannot use stress for good if you’re brain is foggy and you don’t know where to aim your focus and what to do next.

Look my blog on sleep and the one on meditation to give your focus a boost! After implementing a couple of those trick, one at a time or all together, not only your mind will be clearer but all your metabolism will work with you!

Like the car you need to put the best gasoline, do your maintenance in regards of your environment. You body need the best food, the best air and a good stress management.

Gasoline= food, air, sun, information, love, share, sleep

Maintenance= workout, lifestyle, rest, powerful thinking

Sometime it is really bad stress that we are creating inside our mind.

As Mark twain quote;

“I had a lot of worries in my life, most of which never happened.”

It is simple to understand why it is so crucial, especially if you’re already working to improve your thought, not only to have positive thought but powerful one preferably. The kind of idea and solution that empower you to give your best. To have you looking for solution, this is the real power of the mind, you control your thought!

I had many problem in my early year of being entrepreneur most of them never existed, as I focus my mind on the work and the solution, I saw more and more opportunity coming my way. Also When I start thinking I deserve good thing and change my mind to creating wealth, it all changed of outcome tremendously.

So have powerful tough, provide good fuel to your body and everything will get better! It has worked for me and for so many other successful people! Why not taking advantage of these powerful habit and trick?

Bad stress= thing that make you doubt, distress, step back, scared of the outcome if thing goes bad

Good stress or Eustress= provide you with motivation, acting with gut, mind sharpness and body in good condition

Your brain that react first to new stimuli is the reptilian brain, he think fight or flight as a solution. If you fight you will have strengths and courage provide, but if you flight your react to escape the situation. Not facing the problem and resolving it with a solution, it will back fire in the future.

You body react to this a lot, we are made to live in the wild as a predator and a prey as well. On bad stress it turn off your problem solving mind, narrow your vision, turn your skin acidic, stop digestion and many more issues is being felt. Issues also include; cold, flu, digestive, reproductive, depression, heart disease, weight gain, memory loss.

Good stress in the other hand is really benefiting you! Enhance and improve cognitive brain function, boost motivation defined by excitement, help identify and overcome obstacle, it is invigorating and providing satisfaction!

Sincerely,

Paul

L.M, the best investment in yourself!

You can spend on anything those day, quick and without even thinking. This is what prevent us to accumulating wealth. Some of the offer bombarded to our self is legitimate. Not all, got to be aware of your need and goal.

Some guy yesterday, he might fall on this and recognize himself ask me a question exactly about this exact web page you’re on right now getting value and knowledge.

His quote:

I first was thinking just like he does, until I tumble on expert in what I wanted to do. The only advise that changed all my mindset come from this course Here,

My line in the sand from this program is the mindset to have to be successful. Have powerful, dynamising thought. The most important thing out here on the net is to bring value!

My response to him was that: you are looking at it backward, happy for him I told him before going into this pitfall. What I mean is that don’t pay people to get to your site, make people want to know more on what you are sharing and learning along the success road. In this manner lead come freely and once the big part is set you only have to add some value from time to time, before even paying to get leads. Doing this like this will increase your sell a thousand fold, it will bring credential to your brand!

This program will teach you everything you need to be successful, check Josh testimony and subscribe to the course.

Video to motivate you!

New To Legendary Marketer? Welcome! Here’s What’s Next… – Legendary Marketer

Boost yourself,

Sincerely, don’t miss on this awesome program, it will better your life forever! Click here

Paul,

My turning point from lost to successful!

You can access the power I’ve got right now in second, even more! You might need to practice and focus on way to stay aware, in the present moment.

Every thought you have should be positive even better powerful, it should fill you with determination and faith for your success.

When my mental focus turned positive, really believe I deserve success and dedicated myself into achieving my goal. Along with a couple of trick from the best, in three simple step find your passion, research to become an expert, then copy someone who already walked the walk on the road you want to go!

It’s really this simple, I can teach you all of this, with a mentor or someone holding you accountable your chance to reach your goal are pretty big.

How to know exactly what is the next step or just what is the best way to reach your destination? Check my post on meditation,

This will provide you with mental clarity, now I will tell you how to copy the people who had successfully done what you want to achieve. Reverse engineering my friend, go ahead and check what he did.

Look for his website, Facebook page, Instagram account, his product and service. Examine how and what he provide, then think of yourself what he need to be able to provide such value. Subscribe to his email list and buy some of his product to see how he sell it and what he offer in is value ladder. Is sales funnel, sequence of product or offer set in a precise order to guide and bring the costumer to where he is comfortable to invest.

Focus on solution not on problem, you’ll see so much more opportunity and possible issue out of the rat race.

To get my ahead and get mentored by some of the best in internet business, Click on this link to access the free book.

Check it out, it really the best investment you can do in yourself!

Set your mind with powerful and winning thought, is the most beneficial thing you could do for your success.

Boost yourself,

Sincerely,

Paul

Boost your metabolism and result, again FREE!

Boost the mental power freely, this is really the starting point for every one that don’t have money or clarity now. Again freely, check around for free stuff. Most of them don’t provide you real benefit, most of them only give you more struggle and mind fog.

Last day, my girlfriend had a big 3 day asses presentation. She was really putting all the chance on her side, she was studying, hydrating well, getting her omega’s 3 as well as practicing my breathing method I gave her. Those are good but not even close to benefit as the next thing she did.

She sleep early, 9 0’clock she was ready for bed, she read and close her eyes before 10. Next day is when the magic really happened. I will remember the look in her eye all my life, while she said to me; it’s unbelievable how I am awake, didn’t get tired all day. Big “YES” from and for my girl!

For me it meant not much since I did live the day and slept early pretty much everyday. But for every zombie out there, missing on your sleep is a critical fact that burn you out even if the day isn’t even started yet. There is many down side of sleep deprivation, aside from brain fog, it unbalance your hormone and provoke lack of energy endurance and recuperation.

Work, health and social will all be affected, this alone can make you stuck forever at being mediocre… I don’t wish this even to my worst enemy.

The key is not to sleep 10 hours a day, 6 hours is a fair amount of rest for someone that is not lacking of it. If you got black eye without being punch in the eye, you are better to aim for 7:30 or 9 hours of sleep and it quality matter even more.

The blue light that every electronic emit is wrecking you sleep balance. It prevent from falling in deep sleep where you get the more rejuvenation. Get yourself accountable and make a schedule, write down the time you need to go to sleep and follow your agenda. This one is big, I know people who only get back on track with a sleep schedule. Also before going to sleep take 30 something deep breath, to reset your metabolism into a reset, relax and healing mode. Relaxing sound, dark as in a cave and no caffeine 8 hours prior to sleep, also prove to provide benefit!

Always sleep for 1.5 hours interval, this as been proven to give the better waking up. So 6, 7.5 or 9 hours are the best! You should go to sleep and wake up at the same time, always. This will create an habit, your body will get use to hit and boost the benefit of good sleep! It is OK to take a nap, power nap we call them, to get power out of it you’ll need to take those prior 3 o’clock the afternoon, also never exceed 20 minutes if your going to take it all the way to 1.5 hour. To put it simple:

  • Stop looking screen 2 hours prior to go to bed.
  • Make a schedule and stick to it.
  • Sleep in a dark cool place.
  • No caffeine and alcohol prior bed, coffee 8 hours before bed time.
  • Sleep in 1.5 hour interval.
  • Listen to relaxing sound.
  • Reset and relax your full body with deep breath.
  • Hydrate yourself properly= 3 to 4 liter per day!
  • Sleep on your back with a pillow under your knee.
  • Nap only if absolutely required and before 3 o’clock.
  • Never snooze, this is the ultimate trick. as they say you snooze you lose.
  • Practice lymph self massage to detoxify your brain. Check YouTube for this one.

If you are not getting enough sleep with all of those you can always supplement, I told you all the free trick. There is a couple of other thing you can do, mix hot water or any herbal or Chaga tea with honey, a pinch of Himalayan salt and a table spoon of coconut oil. The salt will refill your mineral need, the sugar will feed your brain and sweeten your dream and the oil is really to fulfill your need. This specific oil will boost your brain and feed your muscle. Chaga will also benefit you by provide vitamin, but another best choice would be camomilla!

Supplement can also be taken; melatonin is the most popular and advise by doctor and naturopath. There is also, zinc, magnesium, vitamin B-6 that are all providing a good sleep. There is a mix already made called ZMA, the last but not the least is Ashwagandha.

This one hack your body to boost your sleep by regulating and reducing your stress hormone (cortisol). It is also balance your GABA level to end worry, this can also be done with proper breathing. It provide sugar to sustain a normal level to prevent any crash, the honey in the magic recipe above do this as well. This root also detoxify your brain to better your sleep! Also it set your metabolism into a fat burning machine.

Can you believe all it does for you!

Here are powerful trick that will make you the best person you could ever be or at least a pretty good start!

Boost yourself,

Sincerely,

Paul

 

The cheapest but more effective way to sharpen you mind

Easy and efficient way to remove all mental blockage and free yourself from disturbance is just to breathe deeply.

This is not yet the most powerful way to clear your mind, you must first know that we are all incredibly strong! But don’t be foolish we are also weak at some point, the string is strong but one cut at the right place and we’re gone.

Especially now a day where everything is meat to be easy, this is not always a good thing. Bring you business in a automated state where it operate without any assistance is good and it make it easy after the hard work is done. Getting driven so you can work on your project, while reaching a destination is made easy for the better.

But when it come to eating and entertainment the easy choice is really poisonous. You might already know a lot of all this but we are not eating the way or ancestor evolve to eat. We should eat mostly vegetable, some grass-fed meat, wild caught fish and only natural unprocessed food… Not exactly the american diet.

For your brain to work properly good fat is required, Omega’s 3 is the most required twice as much as Omega’s 6. Well there a lot on this to say but you get the point, easy is not helpful here. Just ask me for more detail if ever you want to learn about the best nutriment to get in your body to function optimally.

Another aspect of our life that is threatening our integrity and freedom, is the need of security. The need for other to take care of our own life… Make no sense to me, to get out of the rat race you definitely need to grasp you power and make something out of your finite time on heart. Exploit your talent and share it to the world for the better.

Since our time is finite, I urge you to stop loosing neuron by watching T.V. and playing useless game. You could take this time to learn and perfect yourself. Only you got the power to change your life for the better!

Yeah, Paul that is all cool but what could I do, you might say to yourself. And I am really not position to tell people what to do. I can provide you trick and exercise to boost your clarity of mind, so you can know exactly what to do and then I can support you and guide you.

ONLY YOU REALLY KNOW WHAT YOU HAVE TO IMPROVE,  YOUR WEAKNESS AND WHAT TO STOP!

Soo, I will tell you the best trick to boost your mental focus it is free and easy, but it take time and discipline, for best result consistency is essential. Let me tell you what is the solution:

Meditation is the absolute best way to see clear threw the fog. Step by step goes like below;

-Choose a mantra, this is a word to say while meditating, use something that will not trigger additional thought, AUM or So Hum meaning I am, just use anything you want.

-Find a comfortable place to meditate, there should be no disturbance, such as movement, noise or anything disturbing you. Sit on a cushion, folded blanket or pillow.

-Relax you eye close and start breathing deeply, fully inhale then completely exhale a couple of time. After it breathe in a normal pace.

-Start saying your mantra softly with intention of love and success, if you thoughts drift away, just be aware of it then resume back to your mantra.

Depending of the spare time you have, 2 minute before the end of your allocate time to mediation stop saying your mantra.

The minimum time to meditate should be around 5 minutes. but can go up to as long as you can. Breath deeply from your belly, but more importantly keep your thought positive, not naively positive more like powerful, think of think that empower you. Bring you drive, faith and focus.

Give it a try, you have nothing to loose on this one and everything to gain.

Check my post on breathing to accelerate your result!

Boost yourself,

Sincerely,

Paul

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